01.

My mission.

PHYSICAL TRAINING

Physical preparation is training that consists of reaching an optimal level of performance in respect to sporting deadlines.

MENTAL PREPARATION

Mental preparation is training that involves developing mental and cognitive skills with the aim of optimizing personal performance.

WEIGHT LOSS

Weight loss is a problem that is close to my heart. Having battled obesity during my adolescence, I invested a great deal of time researching the subject. I focus on building confidence and motivation. Motivation arises from desire, from awareness, and from reflection.

THE TRAINING PROGRAM

This Training Program, composed of 4 workshops, is aimed at people looking for well-being, results, and serenity in their daily lives. These 4 workshops will allow you to develop fluidity, performance, and the mental know-how through simple tools of analysis and the development of mental performance strategies. These original tools used in mental preparation involve, among other things, breathing exercises, relaxation, mental imagery, and reflection.

WORKSHOP 1 : ENERGY MANAGEMENT

  • Understanding the construction of our minds
  • Diagnosing our potential, our mental capacities
  • Facilitating energetic and emotional resourcing
  • Grounding ourselves in the present moment

WORKSHOP 2 : MANAGING EMOTIONS

  • Recognizing your mental states (negative / positive)
  • Learning to voluntarily achieve a state of serenity and calm
  • Identifying and controlling your emotions

WORKSHOP 3 : STRESS MANAGEMENT

  • Learning to let go and manage stress
  • Reinforcing and celebrating your successes
  • Activating your resources towards performance

WORKSHOP 4 : SELF-ESTIMATION

  • Understanding and measuring self-esteem
  • Understanding the impact of belief
  • Building energizing beliefs
02.

Training Program.

03.

About me

Jérôme Tschirhart

After focusing my approach on physical preparation for many years, I began naturally integrating the mental aspects of training through my personal experiences. The mental trainer course was, for me, a logical continuation of development in my professional career. Therefore, I chose to follow the D.U Coaching and Mental Performance training at the University of Dijon in 2017. After a year of study, I validated this training by obtaining this University Diploma with distinction. During this training, I discovered the Target Method, which I draw inspiration from on a daily basis.

The University Diploma and the Target Method® mainly target the sports and business worlds.

Like a good number of confirmed former sportsmen, my orientation is mainly based on athletic support and training, but not solely.

One issue that was close to my heart was weight loss and the principle that it can lead to improved mental and physical health. Having struggled with weight issues in my youth and overcoming this struggle, I know first-hand how difficult it can be, but not only that. . . I realize that today a good number of problems of our bodies come from the conditions of our minds and of our lifestyles.

There is no change without motivation, and motivation arises from desire, awareness, and reflection.

My goal as a coach, is to accompany you with complete confidentiality, respect, and kindness.

Experience has shown that a commitment to such an approach brings stable and lasting positive results.

Take your place, and dare to assert yourself! You do not have to stuggle alone.

CREPS Strasbourg CREPS Nancy Université de Bourgogne LesMills
PLANET FITNESS GROUP SCORPIONS Gymnase Club GFC
CAP TONIC Topfit GENAE Club Med GYM
04.

My references.

05.

My diplomas.

COACHING AND MENTAL PERFORMANCE UNIVERSITY DIPLOMA

UNIVERSITY OF PHYSICAL PREPARATION DIPLOMA

STATE CERTIFICATE OF SPORTS EDUCATOR OF THE FIRST DEGREE OPTION TRAINING PROFESSIONS

FIRST-DEGREE SPORTS EDUCATOR STATE CERTIFICATE SWIMMING ACTIVITIES OPTION

CERTIFICATE OF PROFESSIONAL PRACTICE FROM THE MINISTRY OF DEFENSE

Certificate of mental preparation

Arhanta Yoga International

06.

My book.

07.

Contact me.